Feel Better. Live Better.
There are simple steps you can take to feel more resilient and in control of your health. Hi, I’m Dr. Crystal Frazee, PT, CHWC and I will walk you step-by-step to feeling well and excited about your life.
You can impact your pain when you gain the tools. I’ll teach you to harness the power of the brain-pain connection to turn down the ‘dial’ of pain intensity. Once you learn to listen to your body’s messages and to respond wisely, you’ll no longer feel fatigued or fearful of movement. Join me to feel strong and confident!
Believe it or not, your emotions are directly linked to your pain pattern. Gain control of your emotional responses so you feel more balanced and free from the suffering your pain causes. Bye-bye to feeling anxious, frustrated, and isolated. Hello to feeling calm, connected, and alive.
Your thoughts directly impact your pain and vice versa. The words you say to yourself influence your nervous system and can increase or decrease your symptoms, almost instantly. I’ll teach you the steps to regulate your thoughts so you can stop the vicious chronic pain cycle using mindfulness.