For women ready for holistic pain management
Even if you feel like you’ve tried everything else without success, I assure you there is more you can do to impact your pain and quality of life. If you’re ready to learn coping strategies that put you back in the driver’s seat of your life then you’re in the right place! I’m Dr. Crystal Frazee, PT, CHWC and I will teach you the step-by-step solution for healing within reach – so you feel more strong, grounded, and joyful. Click the button below to learn about the 7 Steps to Lasting Pain Relief.
Physical Comfort
You can impact your pain when you gain the tools. I’ll teach you to harness the power of the brain-pain connection to turn down the ‘dial’ of pain intensity. Once you learn to listen to your body’s messages and to respond wisely, you’ll no longer feel fatigued or fearful of movement. Join me to feel strong and confident!
Emotional Resilience
Believe it or not, your emotions are directly linked to your pain pattern. Gain control of your emotional responses so you feel more balanced and free from the suffering your pain causes. Bye-bye to feeling anxious, frustrated, and isolated. Hello to feeling calm, connected, and alive.
Mental Clarity
Your thoughts directly impact your pain and vice versa. The words you say to yourself influence your nervous system and can increase or decrease your symptoms, almost instantly. I’ll teach you the steps to regulate your thoughts so you can stop the vicious chronic pain cycle using mindfulness.