Are you ready for more consistent control over your pain?

Do you want to feel more joy, confidence, & hope without more meds?

...then you need the mind-body tools and support you'll get in the...

Mindful Pain Relief Program for Women

* Only 10 spots are available for this program due to the dedicated personal attention provided, so claim yours now! *

As a woman living with chronic pain, you need and deserve a holistic approach to pain relief. Maybe your doctor has told you they've done all they can. Maybe you've lived with your condition for years and feel you've plateud. Maybe you've given up hope that you can impact your pain. None of that is true and there IS MORE YOU CAN DO. 

  • Imagine the energy you'll save when you stop searching for answers and worrying about an uncertain future
  • Imagine being able to respond to your pain instead of reacting and shutting down or numbing out
  • Imagine feeling free from the emotional struggles your pain brings to your life {every day}
  • Imagine the relief when you no longer worry about having to cancel commitments with family and friends due to pain
  • Imagine the clarity of knowing what simple daily steps to take {because they actually make a difference}
  • Imagine the ease of feeling seen and heard in a community of positive women dedicated to reclaiming their lives

Maybe you doubt the Mindful Pain Relief Method will work for you. The truth is there's nothing different about you than these women: 

  • “The lessons are practical and spaced out so it was do-able for me. Anymore or any less and I wouldn't have had such great results." ~ Rosie
  • “Realizing I wasn’t alone in dealing with these challenges was eye-opening. Feeling the support of a group of women was more healing than I ever thought it would be. On top of all the great tools, and access to Crystal 24/7, the group interaction was the icing on the cake.” ~ Kate
  • "Now I'm able to go with the pain instead of battling against it. Instead of ignoring what's really going on I have the tools to deal with it." ~ Julia

Starts Tues, September 25th

6:00-7:30 PM EST

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Only 10 Spots Available

Reserve Yours Now!

This Program Starts In


In This Unique Program You Will Learn:


Most likely you've been coping by tuning out, but the way to reduce pain is to tune in! Gain specific mind-body awareness tools that will shift your relationship to pain and put you back in control. These are powerful skills that will serve you a lifetime. 

Emotional Freedom

You can experience pain without the emotional suffering. You will learn proven tools to help you regulate your response to pain. It's time to stop wasting energy feeling trapped by your pain! Feel resilient instead.


Every part of this program is designed with your unique lifestyle needs, as a woman, in mind. Learn simple strategies for feeling more at home and alive in your body. Feel confident about your activities knowing you CAN do them.

...and so much more. Every lesson is bite sized so you can take it in (even on your worst days) and layered so you slowly build on each one. Dr. Frazee's brilliance is taking in all the complicated info and breaking it down into the achievable steps that will actually make a difference in your life.


  • Week One Clarify your vision, goals, and get in the right mindset for optimal results. This is the foundational step and so critical. It's what's missing in all the other programs.

  • Week Two Learn key Awareness skills so you can understand the link between thoughts and emotions and your pain. Gain insights to your typical reactions to pain so you can start to change them.  

  • Week Three Gain a clear understanding of pain science and how to use your brain to improve your pain. You'll learn how unique your brains works, as a woman, and how to leverage this knowledge to shortcut the time and effort it takes to ease your pain.

  • Week Four Implementation Week! This is your time to practice pulling all you've learned so far together and ask questions. You'll have a deep dive with Dr. Frazee to troubleshoot any challenges you're facing. This week is all about support and action.

  • Week Five Develop key Regulation skills to break the link between thoughts, emotions, body tension, and your pain pattern. These are tools that will serve you in every area of your life, not only to help you alleviate pain.

  • Week Six Learn a powerful 3-step model for changing the most stubborn of habits. This week is about experimenting with new routines and rewards to help you implement new responses to your pain.

  • Week Seven Schedule your private 1-hour session with Dr. Frazee. She will help you navigate any specific challenges and personalize the tools to ensure you reach your vision. This will be virtual or in-person depending on whether or not you live in West Michigan.

  • Week Eight Put it all together. Finalize which tools are going to stay in your tool bag and map out your pain relief plan for the next 3 months. Celebrate your success and positive steps you've taken to reclaim your body + life. 

Get Unlimited Support!

You will receive unlimited email access to Dr. Frazee for the entire 8 weeks. She's your advocate and cheerleader and will be supporting you the entire way. The value of this attention alone is worth the investment of the program. Imagine having a results-focused and caring mentor available to respond to your questions, suggest modifcations, and guide you to feel better. 

Plus get access to a Private Group Facebook page where you will be a part of a community of positive women taking action to put healing into their own hands.

About Dr. Crystal Frazee, PT, CHWC, C-IAYT

Integrative Pain Relief Strategist & Founder of the Mindful Pain Relief Method

Crystal is a devoted integrative health practitioner committed to helping women in pain find simple and effective solutions to ease their suffering without wasting time and energy spinning their wheels or missing out on a joyful life. 

She believes women need and deserve expanded treatment options, guidance in how to be the CEO of their health, and encouragement to experience wholeness within (and to settle for nothing less).

Her work is informed by 15 years of education and experience as a yoga therapist, integrative health coach, women's health physical therapist, and mindfulness teacher. 

Through 1:1 consulting and her signature online programs, she infuses practical science with the art of healing to guide clients step-by-step to improve their pain. Her brilliance is taking the complicated research and information and breaking it down into achievable steps that you can apply in your life to get results. 

Great value! 

  • This program includes a private consultation session (normally $145) to get Dr. Crystal Frazee's guidance on how to improve pain in your unique situation
  • Plus 8 online group classes 90 minutes each (valued at $1750) lead by Dr. Crystal Frazee where you get to interact, ask questions, and learn from each other's experiences
  • You will have lifetime access to all of the audio recordings and pdf workbooks of everything covered in the program. 


Get access to three bonuses by completing the Mindful Pain Relief Program 

  • Mindset Reset is a detailed guide to understanding how your mindset and thoughts about your pain impacts your pain response and an evidenced-based approach to change it. You'll receive this after completing registration. ($97 value)
  • Movement for Pain Relief is a gamechanger. Learn movement guidelines that ensure movement is a medicine and not contributing to pain flares! This bonus will help you establish a framework to understand the "just right dosage" of movement that expedites pain relief. You'll receive this bonus during Week 3. ($97 value)
  • Self-Care Reset belongs in every woman's toolbag. This bonus will give you additional ideas, recipes, and planners for developing a simple and luxurious self-care routine that replenishes you and brings you joy...even when you're tired and depleted. You'll receive this bonus during Week 4! ($145 value)

That's over $2,000 of value! Your investment is just $497.


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100% Risk Free Guarantee

If you are not fully satisfied with your experience, you may request a full refund in the first 14 days as long you've met the following requirements: 

1) Attend the first 2 classes (live or watch the recording);

2) Complete and submit all of the homework assignments for Weeks 1 & 2; 

3) Interact in the group Facebook page for homework, feedback, and group support.

You may contact us at to request a full refund after the first 14 days. We are confident that by fully participating and asking for support, you will experience results.