Are you the Intern or the CEO of your pain?

Are you the Intern or the CEO of your pain?

Every single week, I work with smart women that are trying a variety of techniques to reduce their pain but they find themselves stuck. Despite all their efforts – taking pain medications, resting, drinking water, doing stretches – they just aren’t getting...
How to Build a Pain Relief Strategy That Works

How to Build a Pain Relief Strategy That Works

Summer has come to a close and we have shifted into one of my most favorite times of the year. Yes, the cooling temps and changing rhythms are nice, but that’s not why I love this time of year so much. It’s because I think of this special time between Labor Day and...
Sleep and Pain Management

Sleep and Pain Management

Do you struggle to get quality sleep? What if I told you that you can have less pain, feel more alert and less irritable, and need less medication just by getting better sleep? Sleep and pain tolerance are directly related. Scientists have shown that improving sleep...
Chocolate Relieves Pain?

Chocolate Relieves Pain?

Across the internet you’ll find articles professing that eating chocolate relieves pain. Wouldn’t it be great if all you had to do each morning was have a couple squares of chocolate to feel great! Well I’ve got good news for you. Eating chocolate will reduce your...
Avoid 3 Foods To Relieve Pain

Avoid 3 Foods To Relieve Pain

You’ve seen the headlines claiming that the foods you eat can worsen your pain, but are they correct? Science says that changing what you eat can absolutely impact your pain. You should avoid certain foods to relieve pain. The secret is the link between inflammation...
Yoga For Pain Relief

Yoga For Pain Relief

Yoga for Pain Relief: What’s the hype? Have you heard that yoga is a miracle cure for pain? Have you been told to consider yoga for pain relief? Well, there is something to that. Exercise in general can be a valuable part of your pain management program, but yoga in...