How to Remove the Mask of Chronic Pain

How to Remove the Mask of Chronic Pain

Do you pretend you’re fine despite feeling pain and a list of other symptoms? Do you say things to others like, “I’m fine, I can do it myself. I’m ok.” How about saying things to yourself like, “Just keep smiling. Don’t be a burden. Don’t show your suffering. They...
Simple Skills for Ultimate Pain Relief

Simple Skills for Ultimate Pain Relief

Feeling stuck in a rut with your pain? Living from pain flare to pain flare? Well, you’re not alone. I think we’ve all been there. It’s exhausting looking for the “magic” solution for pain relief, right? I know that when my neck pain is strong, I am looking for ways...
Are you the Intern or the CEO of your pain?

Are you the Intern or the CEO of your pain?

Every single week, I work with smart women that are trying a variety of techniques to reduce their pain but they find themselves stuck. Despite all their efforts – taking pain medications, resting, drinking water, doing stretches – they just aren’t getting...
How to Build a Pain Relief Strategy That Works

How to Build a Pain Relief Strategy That Works

Summer has come to a close and we have shifted into one of my most favorite times of the year. Yes, the cooling temps and changing rhythms are nice, but that’s not why I love this time of year so much. It’s because I think of this special time between Labor Day and...
Sleep and Pain Management

Sleep and Pain Management

Do you struggle to get quality sleep? What if I told you that you can have less pain, feel more alert and less irritable, and need less medication just by getting better sleep? Sleep and pain tolerance are directly related. Scientists have shown that improving sleep...