From Fear to Hope

You have more control over your pain than you know.

Fear is understandable when you're living with pain and aren't confident your efforts are leading to relief. But what if I told you it doesn't have to be this way? With just a few specific mind-body tools you can feel more calm and in control

HOPE is the antedote to feeling trapped & overwhelmed by pain. The tools in this 5-day series will help you restore hope and shift your relationship to pain

Your time is now. Sign up and get started with Dr. Crystal Frazee's proven mind-body approach.  

FREE 5-Day Series to Restore Hope & Kickstart Pain Recovery

You will receive a worksheet and an email each day with your guided video practice in your inbox! 

During this 3-day guided series, you will learn: 

  • A new understanding of pain {so you’re empowered with the knowledge to change it}
  • How to reset your nervous system {so you can overcome fear and experience pain relief}
  • 2 specific mind-body practices that will help you stay more present and less focused on your pain
  • The #1 question you need to ask yourself to kickstart pain recovery
  • A powerful 4-step practice to shift your storyline to reduce fear

© 2018 Mindful Pain Relief