How to Remove the Mask of Chronic Pain

How to Remove the Mask of Chronic Pain

Do you pretend you’re fine despite feeling pain and a list of other symptoms? Do you say things to others like, “I’m fine, I can do it myself. I’m ok.” How about saying things to yourself like, “Just keep smiling. Don’t be a burden. Don’t show your suffering. They...
Simple Skills for Ultimate Pain Relief

Simple Skills for Ultimate Pain Relief

Feeling stuck in a rut with your pain? Living from pain flare to pain flare? Well, you’re not alone. I think we’ve all been there. It’s exhausting looking for the “magic” solution for pain relief, right? I know that when my neck pain is strong, I am looking for ways...
Are you the Intern or the CEO of your pain?

Are you the Intern or the CEO of your pain?

Every single week, I work with smart women that are trying a variety of techniques to reduce their pain but they find themselves stuck. Despite all their efforts – taking pain medications, resting, drinking water, doing stretches – they just aren’t getting...
How to Build a Pain Relief Strategy That Works

How to Build a Pain Relief Strategy That Works

Summer has come to a close and we have shifted into one of my most favorite times of the year. Yes, the cooling temps and changing rhythms are nice, but that’s not why I love this time of year so much. It’s because I think of this special time between Labor Day and...