Together We Can Ease Your Pain

Dr. Crystal Frazee, PT – Creator of the Mindful Pain Relief Method™

Wherever your pain journey has taken you, there is less suffering and more healing you can experience. Welcome, I’ll guide you to optimize your unique self-healing abilities so you can feel free of pain and full of life.

Mindfulness Works Three Ways To Relieve Your Pain


Your thoughts directly impact your pain. They influence your nervous system and can increase or decrease your pain, almost instantly. Learn to use mindfulness to regulate your thoughts and ease your pain and suffering.


You can gain the skills to shift from fatigued and fearful of movement to strong, confident, and able! Mindfulness teaches you how to stay connected to your body and respond to its messages wisely.


Believe it or not, your emotions are directly linked to your pain pattern. Gain control of your emotional responses so you feel more balanced and free from the suffering that results from pain.

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