Reclaim Your Body and Life

The problem is that most women have already tried so many things to improve their pain that they aren’t sure relief is possible. It’s frustrating and scary at the same time.

After teaching hundreds of women over the past decade to reclaim their body and life, I assure you it is possible for you too. I’m Dr. Crystal Frazee and I can show you how to confidently manage your pain… so you can shift from feeling restricted to free and like you can participate in living a joyful life.

The Mindful Pain Relief Method

Works Three Ways To Relieve Your Pain


Your thoughts directly impact your pain. They influence your nervous system and can increase or decrease your pain, almost instantly. Learn to use mindfulness to regulate your thoughts and ease your pain and suffering.


You can gain the skills to shift from fatigued and fearful of movement to strong, confident, and able! Mindfulness teaches you how to stay connected to your body and respond to its messages wisely.


Believe it or not, your emotions are directly linked to your pain pattern. Gain control of your emotional responses so you feel more balanced and free from the suffering that results from pain.

Start Your Pain Recovery Now